Tag: cauliflower rice

Pineapple Cauliflower Fried Rice

Pineapple Cauliflower Fried Rice

When two of my favorite things collide I am overcome with joy.  For example, this mashup of my favorites -pineapple and fried rice is the best!  You could make it with regular or brown rice by swapping cooked rice for the cauliflower rice step and…

Mediterranean Cauliflower Rice

Mediterranean Cauliflower Rice

Cauliflower rice has become a staple in our home as I’m sure it has in many others.  It tastes great, cooks quickly, and curbs any kind of rice craving.  There are times when plan old cauliflower rice gets boring, or doesn’t quite go with a…

Butternut Squash and Fried Sage Cauliflower Rice Risotto

Butternut Squash and Fried Sage Cauliflower Rice Risotto

Risotto is decadent and rich.  It’s a hard dish to recreate without rice and butter to get a nice creaminess.  I had come to terms that risotto was just one of those dishes I’d have to indulge in on a rare occasion.  But why?!  There must be another way. Well, have no fear!  We’ve begun a successful endeavor down the road to a healthier and creamy risotto with…vegetables? 

If you like butternut squash ravioli with a brown butter sage sauce, you will like this risotto.  Add some shrimp, scallops, or chicken to the dish and you have yourself a dinner no one will complain about.  It’s easy enough to make on a weeknight, but fancy enough to impress guests.

This one screams fall food.  It begs to be eaten on a chilly evening when the leaves have changed.  Or, a rainy evening while you curl up next to the fireplace.  Stop making it scream and beg and just make it already.

Butternut Squash Mushroom Sage Cauliflower Rice Risotto

  • Servings: 4-6
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Ingredients

  • 1-pound shrimp, peeled and deveined (scallops or chicken would also work well)
  • 4 tablespoons avocado oil
  • 1 butternut squash or about 15 oz, ½ inch cubes
  • 2 tablespoons fresh sage, sliced thin
  • Whole sage leaves for garnish
  • 2 garlic cloves, minced
  • 2 shallots, sliced thin
  • 8 oz button mushrooms, sliced thin
  • 2 medium heads of cauliflower, riced, or 24 oz of cauliflower rice
  • ½ cup dry white wine, optional
  • 1 cup pureed butternut squash or pumpkin
  • 1 to 1 and ½ cups vegetable or chicken broth
  • 2-3 tablespoons plain dairy-free yogurt
  • ½ cup vegan parmesan or grated manchego
  • 1-2 tablespoons lemon juice
  • ½ tablespoon + ½ teaspoon Pink Himalayan salt, or to taste
  • ½ tablespoon + ½ teaspoon black pepper, or to taste
  • Crushed and toasted nuts (walnuts, pecans, almonds would all work well), optional

Instructions

If you are making your own cauliflower rice, you can grate with a box grater or place in a food processor in batches until a rice consistency is achieved.

  1. Preheat oven to 425⁰F
  2. Lightly season shrimp with salt and pepper.
  3. On a baking sheet drizzle oil over butternut squash cubes, season with ½ teaspoon of salt and pepper, or to taste. Sprinkle thinly sliced sage over squash. Set aside.
  4. In a large sauté pan, heat 2 tablespoons oil on medium-high until hot but not smoking to fry the whole sage leaves. Oil is hot enough if it sizzles when the leaf touches it.  Add in 2-3 whole sage leaves at a time and cook about 20 seconds on each side.  Remove to a paper towel lined plate and set aside.
  5. In the same pan used for the sage, reduce heat to medium and add the shallots and garlic. Cook 2-3 minutes until fragrant and shallots are slightly browned.
  6. Add the mushrooms to the pan and cook 3-4 minutes.
  7. Add the cauliflower rice to the pan. Season with salt and pepper.  Cook 3-4 minutes.
  8. While the rice cooks, add the butternut squash to the oven and roast 12-15 minutes.
  9. Add the white wine, if using, to the pan with the cauliflower rice. Let cook 3-4 minutes or until the liquid has reduced slightly.  If not using the wine, use broth in it’s place.
  10. Stir in the butternut squash or pumpkin puree and ½ cup of broth. Cook stirring occasionally for 8-10 minutes being sure to add additional broth ½ cup at a time as needed.  You’re looking for the rice to become soft but not mushy.
  11. While the rice cooks, heat 1 tablespoon oil in a sauté pan on medium-high until hot but not smoking.
  12. Once pan is hot, add shrimp and cook 2-3 minutes on each side. Remove to a plate and add the lemon juice, set aside.
  13. Once the rice has absorbed majority of the liquid, stir in the yogurt and cheese.
  14. Fold in the roasted butternut squash and sage.
  15. Season to taste with salt and pepper
  16. Plate and top with the shrimp, fried sage leaves, and toasted nuts if using.

 

Mardi Gras Worthy Cauliflower Rice Jambalaya

Mardi Gras Worthy Cauliflower Rice Jambalaya

Although I’m on the west coast, the fun and colorful vibes of Mardi Gras still makes its way to California by way of my kitchen. Hence, why a good jambalaya is just what March is asking for…as well as my husband. And I mean nonstop…